For general product questions please contact our customer service team:
Email: [email protected]
If you wish to schedule a fitness consultation with one of our professional coaches please use the links below:
General Health and Goal Setting
FAQ
What if I am not a beginner? I kind of already know what I’m doing.
These workout programs will deliver results to any fitness level. It never hurts to go back to the basics and ensure your fitness foundation is strong to build upon into more advanced stages.
What equipment do I need?
A Basic gym membership should do the trick. If you have a barbell and some adjustable dumbbells at home, you will have most of what you need.
Why don’t I just get a personal trainer?
You should. But that can be quite expensive. For a one-time fee of just $300 you will get a lifetime of information and wellbeing. You can easily spend that in a few sessions with a personal trainer.
I have purchased workout programs in the past. What makes Mastering Movement different?
Not only do you get the program…you get the video and text information needed to understand it and get the most out of it. The fitness industry is cluttered with excess information and misinformation. At Mastering Movement, we make it simple to get strong and healthy. We teach the average person how to make the most of their time and what factors to focus on first. Focusing on one vital component at a time makes you much more likely to stick with new healthy habits and get the most bang for your buck.
Am I just too out of shape to take on something like this?
You’re just the person we’re here for. If you have been cleared by a doctor for physical exercise, you can do this. We start at the ground level and make sure your foundation is strong and ready for the rest of your life.
You said “teaching the average Joan.” Is this just for women?
The Mastering Movement system is for all genders. All humans need to strength train.